3-ingredient banana pancake - It was delicious !!!!! Easy to make and a crowd pleaser !!!. Today I am sharing this 3-ingredient banana pancake! A quick and easy dinner that is ready in under 40 minutes! Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too! In a mixing bowl, crack in the eggs and add in baking powder. In a bowl, mash the banana with a fork. Heat a nonstick skillet over medium heat. Two-ingredient pancakes, which just happen to have no gluten, are one of the internet's favorite things.
Maybe you've made them yourself, with just banana and egg. This nutty ingredient solves all the problems that minimalist pancakes usually run into: too banana-y, too eggy, too soggy, too mushy. Banana pancakes are made with three simple ingredients: eggs, bananas, and baking powder.
You can cook 3-ingredient banana pancake with 5 Ingredients and 5 steps. See the following guide!
Ingredients for 3-ingredient banana pancake:
- 1-2 very ripe bananas (overripe is perfect).
- 2-3 tbsp plain flour.
- 1-2 tbsp milk (any kind will do, even coconut milk).
- pinch salt.
- 1 tbsp butter + splash of oil for frying pan.
It's hard to believe there is a pancake recipe that doesn't. These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and These pancakes are gluten-free and dairy-free — they really are made with just bananas and eggs, no tricks. These pancakes couldn't be easier to make! If you don't know I'm a pancake lover by now, you may never know.
Step by step how to cook 3-ingredient banana pancake:
- Mash bananas in a bowl with the salt until it forms a smooth wet paste..
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
- Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).
The secret lies in a little baking powder and coconut flour, which keep these pancakes grain-free and incredibly cake-like in texture! I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce. You can add dairy-free chocolate chips or just fruit to make them. Although I call these three ingredient pancakes, I usually add some cinnamon and vanilla extract to my pancakes as well. Hop to it: Whip up cute and tasty hotcakes quick as you-know-what.