Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) - It was delicious !!!!! Easy to make and a crowd pleaser !!!. Today I am sharing this Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker)! A quick and easy dinner that is ready in under 15 minutes! This Cuban-inspired bowl is sure to excite your taste buds. Seasoned and braised all natural pork loin with bell peppers and sweet plantains are elevated by the bold flavor of. This Cuban-inspired meal is made with all-natural pork loin for a delicious taste. Crafted with bell peppers, sweet plantains and dark, leafy greens, enjoy a satisfying, nutritious meal. This Cuban-inspired recipe delivers a fragrant, savory, and succulent pork roast to your table the Cuban Style Pork Roast Haiku: "So, this was awesome!
I used a monster pork loin, just changed. Cuban Mojo pulled pork is wonderful served over a bed of rice and accompanied by black beans. I absolutely love the citrus and garlic flavors of Cuban Mojo Pulled Pork!
You can cook Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker) with 13 Ingredients and 7 steps. See the following guide!
Ingredients for Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker):
- 2 pounds pork shoulder, cut into 1-1/2 inch cubes and seasoned with 1 teaspoon kosher salt + 1/2 teaspoon black pepper.
- 2 Tablespoons olive oil.
- 1/2 an onion, cut into 1/4-inch wide pieces.
- 1/2 a red bell pepper, cored and cut into 1/4" thick slices.
- 4 cloves garlic, peeled and smashed.
- 1 tomato, cut into 6 pieces (or 1/3 cup canned tomatoes).
- 1 teaspoon oregano.
- 1/2 teaspoon cumin.
- 15 ounces can of unsalted black beans, drained.
- 1-2 bay leaves.
- 1.5 cups water.
- another 3/4 teaspoon kosher salt.
- 1.5 Tablespoons white vinegar.
It is the best combination of. Power up and invigorate your taste buds with this Cuban-inspired bowl filled with the bold flavor of all natural pork loin with bell peppers, sweet. Made with fresh citrus and spice, this delicious Cuban Pork Tenderloin is perfect with a zesty rice and black bean salad. Healthy Choice Cuban-Inspired Pork Power Bowl.
Step by step how to cook Cuban-Inspired Pork & Black Bean Stew (Stovetop & Slow Cooker):
- STOVETOP INSTRUCTIONS: In a large pot or Dutch oven (4 to 5 quarts), preheat the olive oil over high heat then brown the pork shoulder pieces in a single layer on two sides, about 4 to 5 minutes per side until they form a golden brown sear..
- Add in the onion, bell pepper, garlic, tomato, oregano, cumin and bay leaves, and stir to evenly distribute all the ingredients and to saute the aromatics (onions, peppers, garlic) until the onions begin to turn translucent, about 3 minutes..
- Turn the heat down to medium high, add the black beans, additional kosher salt, vinegar and water, stir to evenly distribute all the ingredients, and let the stew come up to a boil for about 2 minutes..
- Turn the heat down to medium low and keep it at an active simmer (you can see and hear bubbles, but they're not splattering), covered, for another 45 minutes. Give the stew a stir every 15 minutes or so. If you can scrape stuff off the bottom of your pot, the heat's too high, and you should adjust down a little bit..
- Uncover the stew, give it a stir, and taste to see if seasoning needs adjustment. Adjust if needed and simmer another 5 to 7 minutes uncovered..
- Enjoy with steamed rice, baked or boiled potatoes, some crusty bread....
- SLOW COOKER INSTRUCTIONS Follow steps 1 and 2 above, then pour your meat, veg and spice mixture into the slow cooker along with the rest of the ingredients, decreasing the water to 1+1/4 cups to offset the condensation from the slow cooker lid. Set slow cooker to low for 8 to 10 hours or high for 4 to 6 hours..
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