Cauliflower "Mac" and Cheese (Keto friendly) - It was delicious !!!!! Easy to make and a crowd pleaser !!!. Today I am sharing this Cauliflower "Mac" and Cheese (Keto friendly)! A quick and easy dinner that is ready in under 25 minutes! Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won't even miss the carbs. Extra creamy and cheesy cauliflower mac and cheese! This one is both kid friendly and keto friendly! Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce - This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS!
This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower.
Keto Bacon Cauliflower "Mac" 'N' Cheese.
This baked keto cauliflower mac and cheese casserole is filled to the brim with cheesy goodness but without all the carbs.
You can cook Cauliflower "Mac" and Cheese (Keto friendly) with 8 Ingredients and 4 steps. See the following guide!
Ingredients for Cauliflower "Mac" and Cheese (Keto friendly):
- 1 large head cauliflower.
- 2 tbs olive oil.
- 4 oz cream cheese.
- 1/2 cup cream.
- 1/2 cup milk.
- 1 1/2 cup shredded triple cheddar cheese blend (I use Kraft).
- to taste Salt and pepper.
- Pinch cayenne pepper (optional).
With four forms of dairy included in this mac and cheese, you're probably wondering, "Is dairy keto-friendly?" The simple answer is yes — with a few caveats. Another Keto diet recipe but this one turned out delicious. This one was very easy to do. I think I would call it cheesy mashed potatoes but regardless, it.
Step by step how to cook Cauliflower "Mac" and Cheese (Keto friendly):
- Lightly grease a 2 quart casserole dish. Preheat oven to 425°F. Wash cauliflower and pat dry. Cut into bite size pieces. Place in casserole dish. Drizzle with olive oil and sprinkle lightly with salt and pepper. Gently toss to coat. Spread back out evenly. Bake until just tender 15-20 min..
- While cauliflower roasts make your sauce. Place cream and milk in a saucepan over medium heat. Heat until just steaming, but do not simmer. Add cream cheese and wisk until fully melted and incorporated, and sauce has thickened slightly. Note: You may need to reduce heat to medium low to prevent simmering..
- Turn heat down to low. Stir in shredded cheese until melted and sauce is smooth. Taste and add salt and pepper as desired. Add a small pinch of cayenne if desired (just enough to brighten the flavors but not make it spicy)..
- When cauliflower is done bring out of oven. Pour sauce over cauliflower and stir gently to coat. Return to oven for an additional 15-20 minutes or until top is golden and bubbly. Let rest 5-10 minutes before serving. Enjoy!.
This low carb cauliflower mac and cheese is the PERFECT keto cauliflower recipe for weeknight dinners! With this healthy cauliflower mac and We like to call it "mac and cheese" because… well… the people like it that way! Yes, it is just cheesy cauliflower. But with the texture is a reminder of. Cheesy Baked Cauliflower "Mac" and Cheese is perfect when you're craving macaroni and cheese-without the pasta!
