Beef and Spinach Frittata LCHF : Keto - It turned out very good but i think i could have cooked it a little longer.. Today I am sharing this Beef and Spinach Frittata LCHF : Keto! A quick and easy dinner that is ready in under 40 minutes!
You can cook Beef and Spinach Frittata LCHF : Keto with 13 Ingredients and 7 steps. See the following guide!
Ingredients for Beef and Spinach Frittata LCHF : Keto:
- 150 g ground beef (not lean).
- 1/2 small carrot, diced.
- 1/2 small bell pepper, diced.
- 4 cloves garlic, chopped.
- 1 small onion, chopped.
- 1 small tomato, chopped with juices.
- 50-70 g spinach.
- 2-3 eggs, beaten.
- 1-2 minced bird's eye or chillies.
- 1-2 T coconut cooking oil or butter.
- 1 T oyster sauce.
- to taste S & P.
- Parmesan to garnish.
Step by step how to cook Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic..
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
- Do a taste test and adjust your seasoning accordingly..
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
- Transfer to a serving plate, garnish with Parmesan and enjoy..
