How to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked at home

Keto Friendly - Chicken in Spinach Cheese sauce Baked - . Today I am sharing this Keto Friendly - Chicken in Spinach Cheese sauce Baked! A quick and easy dinner that is ready in under 20 minutes!

You can cook Keto Friendly - Chicken in Spinach Cheese sauce Baked with 13 Ingredients and 8 steps. See the following guide!

1. 1 chicken fillet.
2. 2 tbsp Cream cheese.
3. 1 tsp butter.
4. handful spinach chopped.
5. 1 garlic clove sliced.
6. 1/2 cup cheddar cheese.
7. 2 tbsp cream or full fat milk.
8. to taste salt.
9. to taste pepper.
10. 2 tsp paprika.
11. 1 tsp onion powder.
12. 1 tsp chili powder.
13. 2 tsp chicken masala.

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
5. Once combined, add salt, pepper and paprika and stir.
6. Preheat oven to 150 C.
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
8. Serve with steamed broccoli or salad.