Healthier fried chicken - Turned out great! Very moist.. Today I am sharing this Healthier fried chicken! A quick and easy dinner that is ready in under 25 minutes! Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy". When making oven-fried chicken, season your chicken with salt at every stage. Add salt and pepper to the flour and egg mixture.
It's hard to get any seasoning into the meat, but seasoning throughout.
These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat!
They're baked to perfection with a.
You can cook Healthier fried chicken with 3 Ingredients and 5 steps. See the following guide!
Ingredients for Healthier fried chicken:
- Chicken thigh or breast.
- Wheat cereal.
- 2 x eggs.
Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive So if you do decide to go for the chicken, ask what it's fried in." The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor.
Step by step how to cook Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. There's no doubt about it - fried chicken is one of those comfort foods that we can't help but love.
