How to cook low calorie Thai chicken breast and broccoli wraps easy

low calorie Thai chicken breast and broccoli wraps - . Today I am sharing this low calorie Thai chicken breast and broccoli wraps! A quick and easy dinner that is ready in under 20 minutes! Low Calorie Chicken Breast Crock Pot Recipes. While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. A low carb wrap rounds out this tasty meal! Asian Peanut Noodles with Chicken, Lightened Up is made with stir fried chicken, rice noodles, scallions, carrots, broccoli slaw in a spicy peanut sauce.

Written by. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) This beef and broccoli stir-fry recipe is so quick-and-easy to prepare, and so low in calories, it will probably become a go-to meal for you and. Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner. Make one of our healthy, low-calorie chicken dishes.

You can cook low calorie Thai chicken breast and broccoli wraps with 10 Ingredients and 8 steps. See the following guide!

1. 12 oz boneless skinless chicken breast strips.
2. 1/4 tsp garlic salt.
3. 1 season to taste black pepper.
4. 1 nonstick cooking spray.
5. 1/2 tsp ground ginger.
6. 3 tbsp creamy peanut butter.
7. 1 tbsp low sodium soy sauce.
8. 1/2 tsp minced garlic.
9. 3 10 inch whole wheat tortillas.
10. 2 cup broccoli slaw.

From casseroles and curries to wraps, you won't Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Thai Chicken-Broccoli Wraps. this link is to an external site that may or may not meet accessibility guidelines. Be the first to rate & review! Broccoli slaw makes a quick filler for these healthy chicken sandwiches.

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

Chicken breasts are lean, high in protein, and super low-fat. Remember to pat your brined chicken breasts with a paper towel instead of rinsing them in running water. This is to prevent spreading germs from the raw meat onto other kitchen utensils. Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients.