low calorie maple glazed chicken breast - . Today I am sharing this low calorie maple glazed chicken breast! A quick and easy dinner that is ready in under 40 minutes!
You can cook low calorie maple glazed chicken breast with 9 Ingredients and 4 steps. See the following guide!
Ingredients for low calorie maple glazed chicken breast:
- 2 whole boneless and skinless chicken breast.
- 1/4 cup pure maple syrup.
- 1/4 cup Brown sugar.
- 3 clove garlic, minced.
- 1 cup soy sauce.
- 1 salt and pepper to taste.
- 1 dried basil to taste.
- 2 tbsp lemon juice.
- 1 tbsp ground ginger.
Step by step how to cook low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl.
- add chicken and marinate 2 hours.
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
- grill or fry on stove top in small amount of oil.
